Healthy habits, mind set, accountability, and nourishing your body.
Are you tired of strict diets that don’t seem to work? Are you tired of counting macros? Are you tired of not seeing results you want?
Then I’m looking for you!
I promote a healthy lifestyle; eating intuitively and listening to your body. No counting calories or macronutrients, in fact, I don’t step foot on a scale, you know why? Because you shouldn’t be defined by a number. You should be defined by how you feel; inside and out. I believe in consistency because consistency leads to progress not perfection. I’m an advocate for exercise. A consistent exercise routine can help balance the mind and body.
Send me a Direct Message on Instagram, Facebook or contact me through my website and let’s talk to see if my program is good fit for you.
Follow me on social media to get the latest HIIT workouts. @fitlifedee