Here’s a good workout to get back on track after a Holiday Weekend of eating and drinking.
No weights required. Repeat this Cardio Pyramid 3x and never run again!
10 burpees (no push-up)
20 push-ups (against a wall, on your knees or standard - do those pushups any way you want!)
30 low plank toe taps
40 air squats
50 mt. climbers
40 reverse alternating lunges
30 jumping jacks
20 plank jacks
10 pike pushups (or do any push-ups you want)
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