Cardio Without Doing Cardio!

Here’s a good workout to get back on track after a Holiday Weekend of eating and drinking.

No weights required. Repeat this Cardio Pyramid 3x and never run again! 

  • 10 burpees (no push-up)

  • 20 push-ups (against a wall, on your knees or standard - do those pushups any way you want!)

  • 30 low plank toe taps

  • 40 air squats 

  • 50 mt. climbers

  • 40 reverse alternating lunges 

  • 30 jumping jacks

  • 20 plank jacks

  • 10 pike pushups (or do any push-ups you want)

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