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About lil ole me.

Oh, hey there! I’m Deanna aka Dee.

I’m a small town Minnesota farm girl, U.S. Navy Veteran, fitness enthusiast, wino (red wine to be exact) and puppy rescuer. If I’m not at my full time IT job, at the gym or hanging with my hubby & pup, I’m behind my personal computer creating some pretty cool stuff to share with you!

Follow me as I share high intensity interval training (HIIT) workouts, my Sunday meal prep go-to recipes and some other really fun fitness stuff. Because seriously, who doesn’t like fun stuff?